Fitness Trends 2024: don’t be left behind
Just a few weeks away from the end of the year and it’s time to learn about the 2024 fitness trends. What are the fitness […]
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Tips for muscle recovery after exercise
Muscle recovery after exercise is key to recovering after exertion. This recovery after exercise is essential to repair muscle microfibers as well as to relax the muscles and […]
Discover how to increase muscle mass by sleeping
What would you think if they told you that you could increase muscle mass by sleeping? Your first reaction is probably to think that it […]
How to be a fitness girl: tips to be a fitness girl
Being a fitness girl is not a fashion, it is a lifestyle. Do you want to improve your quality of life and fitness? Are you […]
Chest exercises for women: Which are the best?
It is common that when training we focus on working the abdominal area , glutes and legs , and forget to do chest exercises for women , even though […]
What is BOSU training? Top 9 exercises
Many gyms and fitness spaces are incorporating BOSU as part of their training equipment, but what is BOSU training ? The BOSU is a semisphere that is flat on one […]
8 healthy and balanced breakfast recipes
You’ve probably heard many times that breakfast is the most important meal of the day . In reality, it is not that I win in an important […]
Swimming for pregnant women: tips and exercises
Swimming for pregnant women is very positive, always taking into account a series of considerations and carrying out a specific routine of swimming exercises for pregnant […]
Basic stretching table for before and after training
All physical exercises performed, whether in a gym, at home or outdoors, require stretching, especially of the muscles that will be involved in the routine. A complete stretching chart […]
Hypopressive exercises, from the beginning
Doing hypopressive exercises at home is a good way to improve both your fitness and your body’s functional capacity. Performing a table of hypopressive exercises improves different parameters related to health and […]