According to a massive international survey conducted by the American College of Sports Medicine (ACSM) , these are the top fitness trends for next year.
Fitness trends for 2024
The growth of wearable technology
If for a time there was doubt about the real interest of wearables for athletes, these have now dissipated. The latest trends in fitness make it clear that this technology is an invaluable aid that is worth taking advantage of.
This change is due, in large part, to the improvement of wearable devices. Sports watches and fit bracelets are more precise and allow new very interesting functionalities for the athlete . Furthermore, it has become cheaper. And there is a great variety from which to choose the device that interests each person.
Group training
Training in small groups of more than 5 people but without exceeding 15 or 20 members is one of the fitness trends for the new year. Doing fitness alone is very good. But group training offers extra benefits. Among them, learning and enriching yourself with the experience of others . It’s also more fun.
Furthermore, by promoting interpersonal relationships , it becomes more enjoyable and motivating .
As if all of the above were not enough, working in small groups allows you to do the work more dynamically and enjoy the guidance of an expert instructor at a lower monetary cost.
High intensity interval training (HIIT)
You probably won’t be surprised to know that HIIT training is one of the new fitness trends. The effectiveness of this type of training even in short sessions means that its following continues to grow.
HIIT training for women has already become known in recent months. In the coming years, its popularity will grow and so will the number of people who practice it.
Fitness programs for seniors
Exercising is not something only for young people. Among the new fitness trends, the rise of physical conditioning programs for older people stands out. The growth in life expectancy and interest in health and well-being favor this type of group. Good news on a social level and thinking about our own future, even if we see it distant.
Bodyweight training
Another of the most interesting fitness trends is the growth of bodyweight training . Do you know this training modality? It consists of using only the weight of your own body to gain strength, tone and work on your physical form. Classic exercises such as push-ups or planks are based on this. And they are tremendously effective.
In addition, you can practice it both at home, in the gym or outdoors . By not needing devices you can say when and how to do it. And without costing you money.
Train with certified fitness professionals
Some of the main objectives of fitness are to improve physical fitness, gain well-being and improve health. Taking this into account, it is not surprising that among the 2024 fitness trends is training by certified professionals.
The athlete, even the amateur, is increasingly demanding. Therefore, it is normal for optimized training, minimizing risks and maximizing its efficiency, to seek the support and guidance of a qualified professional .
Yoga
Of course, yoga is not a new discipline. But it is one of the fitness trends that is growing the most. The rediscovery of this discipline and its benefits has reached the younger public. In addition, there are currently specialized yoga classes aimed at very specific and personalized audiences. This is the case, for example, of yoga for pregnant women, yoga for mothers and children or power yoga.
It is not surprising that disciplines to connect body and mind gain followers. The usual pace of life, stress and the desire to improve physical fitness to gain health and well-being are some of the reasons for this new rise in yoga.
Personal training
In the gym, at home or via the internet, personal training is one of the fastest growing new trends in fitness. Having a qualified professional design and conduct individual-specific training is not something that is chosen on a whim.
All exercises and training time are chosen specifically for the athlete’s needs and goals. And for this reason, the individual’s circumstances, desires, goals, current form, state of health and other specific issues are taken into account .
Functional physical training
Do you know functional physical training? This is the name given to exercises based on movements and actions that help us perform tasks typical of daily life . It is one of the 2024 fitness trends that may be more surprising, but it is going to gain visibility and practitioners.
One of its virtues is that it is a type of training that can be adapted to almost any age and state of physical fitness . Even as training during injury recovery or in elderly people.
Exercise as medicine
It will be increasingly common for health professionals to recommend exercise as a solution to different health problems, as well as for the prevention of certain problems. But without generalizations, attending to the needs of each individual and even referring them to qualified professionals who can provide effective personalized solutions.
These are some of the new fitness trends that are taking off. It is interesting to know them to get ahead and explore what each of them offers you and which ones are interesting for you as a sports woman. This way you can follow the most appropriate trends to achieve your fitness goals.
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