How to be a fitness girl: tips to be a fitness girl
Being a fitness girl is not a fashion, it is a lifestyle. Do you want to improve your quality of life and fitness? Are you […]
fitness
What is BOSU training? Top 9 exercises
Many gyms and fitness spaces are incorporating BOSU as part of their training equipment, but what is BOSU training ? The BOSU is a semisphere that is flat on one […]
Mariam Olivera captivates with impressive outfits and a hypnotizing figure.
Swimming for pregnant women is very positive, always taking into account a series of considerations and carrying out a specific routine of swimming exercises for pregnant […]
Fitness Trends 2024: don’t be left behind
Just a few weeks away from the end of the year and it’s time to learn about the 2024 fitness trends. What are the fitness […]
Anaska shows off her perfect physique in a tight-fitting outfit.
Analysis of Anaska’s Publication Anaska has captured the attention of her followers by showing off her perfect physique in a tight-fitting outfit. This type of outfit highlights […]
Discover how to increase muscle mass by sleeping
What would you think if they told you that you could increase muscle mass by sleeping? Your first reaction is probably to think that it […]
4 healthy and balanced breakfast recipes
You’ve probably heard many times that breakfast is the most important meal of the day . In reality, it is not that I win in an important […]
Leg routine for women, get perfect legs
Training with a specific leg routine for women is the easiest and most direct way to have beautiful, shapely and firm legs. And it will help you […]
One-month challenge to get in shape: Burpees routine
There is no exercise that is more hated and beneficial at the same time, it has as many detractors as followers, I’m talking about the […]
Tips for muscle recovery after exercise
La recuperación muscular tras el ejercicio es clave para recuperarse tras el esfuerzo. Esta recuperación tras el ejercicio es fundamental para reparar las microfibras musculares […]