One-month challenge to get in shape: Burpees routine
There is no exercise that is more hated and beneficial at the same time, it has as many detractors as followers, I’m talking about the […]
Leg routine for women, get perfect legs
Training with a specific leg routine for women is the easiest and most direct way to have beautiful, shapely and firm legs. And it will help you […]
How many squats a day do you have to do to see effects?
Squats are the best exercise to lift your glutes, tone your legs and sculpt a dream lower body . The experts are clear about it and the celebrities with […]
Psychological benefits of playing sports
For this reason, today I am writing an article about the psychological benefits of doing sports regularly. Surely more than one of you will have experienced them! […]
The best exercises to eliminate fat from the inner thigh
When we see well-worked, stylized legs, and that the part of the inner thigh does not rub against the other thigh, the first thing we […]