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How to lose weight walking

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Loosing weight by walking, it’s possible. And, in fact, for many people it is the best solution because due to their current physical condition they […]

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Hypopressive exercises, from the beginning

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Doing hypopressive exercises at home is a good way to improve both your fitness and your body’s functional capacity. Performing a table of hypopressive exercises  improves different parameters related to health and […]

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Get perfect and defined glutes

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The topic of how to increase glutes may be among the most discussed in the world of women’s fitness. Unfortunately, this topic is surrounded by bad information, […]