Pilates exercises at home: Top 5 and their benefits
As you well remember, we already talked to you about the benefits of practicing yoga , well, now, we bring you the best tips for doing Pilates exercises […]
Articles by Luis Gonzalez
Get perfect and defined glutes
The topic of how to increase glutes may be among the most discussed in the world of women’s fitness. Unfortunately, this topic is surrounded by bad information, […]
10 tips for a healthy Christmas
Christmas is just around the corner, Santa Claus will soon enter with his sack and fill the house with gifts. He brings back lamb, champagne, […]
How many squats a day do you have to do to see effects?
Squats are the best exercise to lift your glutes, tone your legs and sculpt a dream lower body . The experts are clear about it and the celebrities with […]
Psychological benefits of playing sports
For this reason, today I am writing an article about the psychological benefits of doing sports regularly. Surely more than one of you will have experienced them! […]
The best exercises to eliminate fat from the inner thigh
When we see well-worked, stylized legs, and that the part of the inner thigh does not rub against the other thigh, the first thing we […]