One-month challenge to get in shape: Burpees routine
There is no exercise that is more hated and beneficial at the same time, it has as many detractors as followers, I’m talking about the […]
Articles by Luis Gonzalez
Tips for muscle recovery after exercise
La recuperación muscular tras el ejercicio es clave para recuperarse tras el esfuerzo. Esta recuperación tras el ejercicio es fundamental para reparar las microfibras musculares […]
Chest exercises for women: Which are the best?
It is common that when training we focus on working the abdominal area, buttocks and legs, and we forget to do chest exercises for women […]
Foods, tips and exercises to lower cholesterol
High blood cholesterol levels are a health problem that affects a wide spectrum of the population and for various reasons. If this is your case and you […]
Basic stretching table for before and after training
All physical exercises performed, whether in a gym, at home or outdoors, require stretching, especially of the muscles that will be involved in the routine. A complete stretching chart […]
Energy bars: What function do they have and when to consume them
You know that a workout is always more productive when it is accompanied by good nutrition. And the fantastic fitness world has created energy bars as a tremendously useful […]
Drop the extra kilos, return to healthy routines
Despite being increasingly aware of leading a healthy life and following a healthy routine , it may be that, having just started the new year, we […]
How to lose weight walking
Loosing weight by walking, it’s possible. And, in fact, for many people it is the best solution because due to their current physical condition they […]
The Elegance and Charm of Ameli Olivera’s Curves: An Irresistible Attractiveness |He shares her routine and training habits with us
It is such a common mistake that it even has its own name. Experts call it extreme winking or funny winking . But it’s very unfunny if you […]
Lifting the ideal weight for women: How much weight should you carry
When we start muscle training , one of the first questions we ask ourselves is, what is the ideal weight for women that I should […]