Energy bars: What function do they have and when to consume them
You know that a workout is always more productive when it is accompanied by good nutrition. And the fantastic fitness world has created energy bars as a tremendously useful […]
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Drop the extra kilos, return to healthy routines
Despite being increasingly aware of leading a healthy life and following a healthy routine , it may be that, having just started the new year, we […]
How to lose weight walking
Loosing weight by walking, it’s possible. And, in fact, for many people it is the best solution because due to their current physical condition they […]
Hypopressive exercises, from the beginning
Doing hypopressive exercises at home is a good way to improve both your fitness and your body’s functional capacity. Performing a table of hypopressive exercises improves different parameters related to health and […]
The best kept secret to tone your glutes: discover the benefits of stair climbers!
Do you want to tone your glutes and legs effectively? Climbing machines are the help you need. They are specifically designed to work on your physical form, maximizing training time. An […]
How to do squats correctly for women
Squats are one of the basic exercises that are part of many training routines. Knowing how to do squats correctly for women is essential for effective training . Also to […]
Lifting the ideal weight for women: How much weight should you carry
When we start muscle training , one of the first questions we ask ourselves is, what is the ideal weight for women that I should […]
Pilates exercises at home: Top 5 and their benefits
As you well remember, we already talked to you about the benefits of practicing yoga , well, now, we bring you the best tips for doing Pilates exercises […]
Get perfect and defined glutes
The topic of how to increase glutes may be among the most discussed in the world of women’s fitness. Unfortunately, this topic is surrounded by bad information, […]
10 tips for a healthy Christmas
Christmas is just around the corner, Santa Claus will soon enter with his sack and fill the house with gifts. He brings back lamb, champagne, […]