Foods, tips and exercises to lower cholesterol
High blood cholesterol levels are a health problem that affects a wide spectrum of the population and for various reasons. If this is your case and you […]
Healthy life
Basic stretching table for before and after training
All physical exercises performed, whether in a gym, at home or outdoors, require stretching, especially of the muscles that will be involved in the routine. A complete stretching chart […]
Energy bars: What function do they have and when to consume them
You know that a workout is always more productive when it is accompanied by good nutrition. And the fantastic fitness world has created energy bars as a tremendously useful […]
Drop the extra kilos, return to healthy routines
Despite being increasingly aware of leading a healthy life and following a healthy routine , it may be that, having just started the new year, we […]
How to lose weight walking
Loosing weight by walking, it’s possible. And, in fact, for many people it is the best solution because due to their current physical condition they […]
10 tips for a healthy Christmas
Christmas is just around the corner, Santa Claus will soon enter with his sack and fill the house with gifts. He brings back lamb, champagne, […]