How to be a fitness girl: tips to be a fitness girl
Being a fitness girl is not a fashion, it is a lifestyle. Do you want to improve your quality of life and fitness? Are you […]
Month: December 2024
Skyler Spring stuns with blue swimsuit | Hypopressive exercises, from the beginning
Doing hypopressive exercises at home is a good way to improve both your fitness and your body’s functional capacity. Performing a table of hypopressive exercises improves different parameters related to health and […]
What is BOSU training? Top 9 exercises
Many gyms and fitness spaces are incorporating BOSU as part of their training equipment, but what is BOSU training ? The BOSU is a semisphere that is flat on one […]
Mariam Olivera captivates with impressive outfits and a hypnotizing figure.
Swimming for pregnant women is very positive, always taking into account a series of considerations and carrying out a specific routine of swimming exercises for pregnant […]