Fitness Trends 2024: don’t be left behind
Just a few weeks away from the end of the year and it’s time to learn about the 2024 fitness trends. What are the fitness […]
Just a few weeks away from the end of the year and it’s time to learn about the 2024 fitness trends. What are the fitness […]
Muscle recovery after exercise is key to recovering after exertion. This recovery after exercise is essential to repair muscle microfibers as well as to relax the muscles and […]
What would you think if they told you that you could increase muscle mass by sleeping? Your first reaction is probably to think that it […]
Being a fitness girl is not a fashion, it is a lifestyle. Do you want to improve your quality of life and fitness? Are you […]
It is common that when training we focus on working the abdominal area , glutes and legs , and forget to do chest exercises for women , even though […]
Many gyms and fitness spaces are incorporating BOSU as part of their training equipment, but what is BOSU training ? The BOSU is a semisphere that is flat on one […]
You’ve probably heard many times that breakfast is the most important meal of the day . In reality, it is not that I win in an important […]
Swimming for pregnant women is very positive, always taking into account a series of considerations and carrying out a specific routine of swimming exercises for pregnant […]
High blood cholesterol levels are a health problem that affects a wide spectrum of the population and for various reasons. If this is your case and you […]
All physical exercises performed, whether in a gym, at home or outdoors, require stretching, especially of the muscles that will be involved in the routine. A complete stretching chart […]
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